As Lunar New Year, the holy month of Ramadan and Lent coincide (which occurs every 33 years) I am wishing all a peaceful and prosperous future !
Artists Rashid Johnson
I am inspired by the story of Rashid Johnson, an African American man who began his own art-making exhibitions for museums using Shea Butter. As we celebrate African American History month, I find his story inspirational.
Stories like this are ultimately about love and culture.
I hope you will read it if you have not seen it!
Photo from the New York Times
When the air is this dry, Shea is the best thing for your skin
Self-care is critical! I stay hydrated by drinking plenty of water. I opt for light soups and incorporate vegetabales info your diet. And I try to exercise regularly when I can to maintain a healthy skin.
I’m working on getting more sleep to ensure my body gets the rest it needs.
During Ramadan, I fast, which I feel reconnects me to the spirit of life, grandly speaking. It reminds me of the daily habits we follow — not just eating food but in all aspects of our lives. Eating is a metaphor; it is not just food we ingest that keeps us healthy, but also the ideas and information we consume!
I focus on skin care but healthy skin is the result of many factors. In direct care, I use a soft natural brush to gently exfoliate dead skin without stripping moisture. This helps maintain a balanced skin barrier and promotes healthy skin. I do this once a week — when I am not planning on going outside right away.
Cold Dry Air Requires a Little Extra Skin Care